What if stress management tools are actually making stress WORSE?
"Wait, what did you say, Mary?" You heard me right. Throw away all those stress management tools and techniques. They aren't helping you end chronic stress. They are contributing to it!
It's time to unwind your mind ... for good.
Mind Yoga is an easy, revolutionary method of stress relief that can be learned by anyone, of any age. It requires no special skills. It's not a fitness routine or a spiritual practice. It's simply a way of seeing the true source of stress. And once you do, stress has no power whatsoever.